Spring Lamb Stew: A Romanian Tradition
A traditional Romanian lamb stew perfect for spring, featuring tender lamb, fresh herbs, and a side of creamy polenta
Servings
Prep Time
Cook Time
Ingredients
Total Time
Ingredients
For the stew
- 4 Lamb chops
- Salt and pepper to taste
- 1-2 tablespoons of olive oil
- 1 Carrot, sliced into rounds
- Leek, approximately 10 cm, cut into strips
- 8 green onion stalks
- 6 green garlic stalks
- Hot pepper, to taste
- 1/2 glass of red wine
- 400g tomato puree
- 1/2 glass of water
- A handful of sorrel and wild garlic, chopped
- 1 1/2 tablespoons sugar
- 1 cup of dill, finely chopped
- 1 cup of parsley, finely chopped
For the polenta:
- 400ml water
- 1 tablespoon butter
- 100g instant polenta
- Salt, to taste
Equipment
- Cast-iron pot or Dutch oven
- Saucepan
Instructions
Truth be told, in Romania, the tradition of eating lamb is not widespread beyond the Easter celebrations. However, we still have some classic lamb dishes to brag about, especially during spring. And among these traditional dishes, "Stufat de miel" as we call it in Romania, it's a Spring Lamb Stew that stands out as a perfect testament to the season's offerings.
This being said, let's take a look at this dish and understand more.
Instructions:
- Prepare the Lamb: Season lamb chops with salt, pepper, and olive oil. Let them reach room temperature.
- Brown the Chops: In a cast-iron pot, sear the chops for 2-3 minutes on each side.
- Add Vegetables: Include sliced carrot, leek, green onions, green garlic, and hot pepper. Sauté for 2-3 minutes.
- Deglaze and Simmer: Pour in the red wine, cook for about 5 minutes, then add the tomato puree and water.
- Add Greens and Sugar: Mix in sorrel, wild garlic, and sugar.
- Bake: Cover with a lid and bake in a preheated oven at 200°C (392°F) for 30 minutes. Remove the lid and continue cooking until the sauce thickens.
- Finish with Herbs: Once out of the oven, stir in dill and parsley.
- Make Polenta: In a saucepan, heat water and butter. Add salt, then gradually whisk in the polenta.
- Cook until it thickens, about 2-3 minutes, then let it cool down.
- Serve: Place the lamb stew over a bed of polenta, garnished with green garlic stalks.
Interesting Facts About Romanian Lamb Stew
This Spring Lamb Stew originates from Romania's shepherding traditions, marrying the tender, symbolic lamb with the season's freshest herbs and vegetables, and making it a testament to the adaptability and richness of Romanian cuisine.
Beyond its delicious taste, the lamb stew is a celebration of community and tradition. Furthermore, it's a dish that brings families together, marking the season of renewal and shared joy. Simple, yet deeply rooted in the country's culinary heritage, this stew captures the spirit of spring in Romania, offering a taste of the warmth and hospitality that defines Romanian gatherings.
FAQ
Before we warp things up, let's address some common questions about lamb and this delightful recipe.
Q: Are lamb chops healthy?
A: Lamb chops are a good source of protein and essential vitamins and minerals, making them a healthy choice when consumed in moderation.
Q: Why is lamb considered better than beef?
A: Lamb is often seen as a healthier alternative due to its higher content of omega-3 fatty acids and a generally leaner composition.
Q: What does lamb taste like?
A: Lamb has a distinctive, slightly sweet and rich flavor, often described as more nuanced than beef.
Q: How should lamb be cooked?
A: Lamb is versatile and can be cooked in various ways, but slow-cooking methods like stewing help tenderize the meat and enhance its flavor.
Q: Can lamb be pink?
A: Yes, lamb can be served pink in the middle, which is often preferred to ensure it's tender and juicy.
Conclusion
This Spring Lamb Stew is a homage to Romanian culinary traditions and the vibrant flavors of spring. It's a dish that celebrates the freshness of the season and brings a piece of Romanian Easter to your table.
We hope you'll try this delightful lamb recipe and share your experiences with us. Whether you're a long-time lover of lamb or new to its flavors, this dish is sure to impress.
Happy cooking, and don't forget to tag us in your culinary adventures!
Nutrition Facts / Serving
- Calories 572
- Total Fat 21 g
- Cholesterol 35 mg
- Sodium 332 mg
- Potassium 2013 mg
- Total Carbohydrate 70 g
- Sugars 22 g
- Protein 20 g