Fresh Summer Shakshuka Recipe
Enjoy a fresh summer shakshuka recipe with roasted peppers, feta cheese, and fresh parsley. Perfect for a nutritious and delicious meal!
Servings
Prep Time
Cook Time
Ingredients
Total Time
Ingredients
- 4-5 big ripe tomatoes
- 3 bell peppers
- 1 fresh chili (optional)
- 3-4 eggs
- 1 tsp olive oil
- 1 medium size onion
- 2 garlic cloves
- some fresh thyme
- salt and pepper to taste
- 1 tsp sugar
- 20 g feta cheese
- fresh parsley
Equipment
- Grill, oven, or stove
- Large pan
- Wooden spoon
- Bowl
- Tongs
Instructions
For me, mornings are the best part of each day. This is when I have the best mood, when I feel energized and truly alive. Naturally, breakfast is also among the things I appreciate the most when it comes to daily habits.
Unfortunately, we don't serve rich and delicious meals each morning. We are either on the run, eating a quick yoghurt, or taking a sandwich and eating it on the way to the office.
However, from time to time, we stop running and pretend it's weekend time. In those days, we delight ourselves with a scrumptious meal such as some delicious Huevos Rancheros or some Biscuits and Gravy.
Now since this time of year, tomatoes are so ripe and juicy, it is such a pity not to consume them with every single occasion. With this thought in mind, this morning, I made an extremely easy summer shakshuka recipe where I allowed the tomatoes to be the hero of the dish.
This being said, let me tell you how to make shakshuka with only what you have in your fridge and pantry.
How to make a delicious Fresh Summer Shakshuka
Roasting the Peppers:
The first thing that you will need to handle is roasting the peppers. And you can choose what method suits you best:
- On the Grill: Preheat the grill to medium-high heat. Place the bell peppers and optional chili directly on the grill grates. Turn them occasionally until the skin is charred and blistered on all sides, about 10-15 minutes.
- In the Oven: Preheat the oven to 450°F (230°C). Place the bell peppers and optional chili on a baking sheet and roast for 20-25 minutes, turning occasionally, until the skins are charred and blistered.
- On the Stove: Place the bell peppers and optional chili directly on the stove burner over medium-high heat. Use tongs to turn them occasionally until the skin is charred and blistered on all sides.
Regardless of the method you choose, once roasted, place the peppers in a bowl, sprinkle with salt, cover, and let them rest for about 10 minutes.
Prepare the tomatoes:
- Start by placing a pot of water to boil. When this happens, add the tomatoes to boiling water and let them boil for 15-20 seconds.
- When done, transfer them to a bowl with ice water and Let them cool down.
Making the Shakshuka:
- Chop an onion and 2 cloves of garlic and gently fry it in 1 tsp olive oil on medium heat for about 3 minutes or until soft and translucent.
- Peel the tomatoes and the peppers and dice them. Place everything in a bowl carefully not to lose any of the juice.
- Transfer the chopped tomatoes and peppers to the pan, put the stove of medium low.
- Season with salt, pepper and 1 tbsp sugar. Stir to combine.
- Add fresh thyme, then let it reduce on medium-low heat for 15-20 minutes.
- You can make up to 6 eggs in here, but I find the best number not to exceed 4.
- With a wooden spoon, make little wholes and pour each egg in there. Season them with salt and pepper.
- Place a lid over the pan and let them cook for 3-5 minutes, depending on how runny you like your yolks.
- Top with feta cheese and fresh parsley. Serve immediately with some crispy bread.
A Note on Shakshuka's History and Variations
With the instructions done, I feel obliged to tell you that this is not exactly the traditional shakshuka recipe but my own interpretation. To share some light about the matter, I think that talking about some very quick shakshuka wiki facts is the thing to do.
The dish's origins go all the way back to 16th century Northern Africa. Back then, the region was part of the Ottoman Empire, and therefore spices and saucy meals were eaten regularly. Yet, the recipe came to life only after the Conquistador by the name of Hernan Cortés brought tomatoes with him from Colombia.
Finally, regarding the shakshuka calories questions, they are listed below, along with all the other nutritious factors.
FAQ
Want to know more about shakshuka? Here are the most frequently asked questions:
Q: Why is shakshuka so popular?
A: Shakshuka is popular for its flavorful blend of spices, tomatoes, and eggs, making it a comforting and versatile dish.
Q: Why is shakshuka healthy?
A: Shakshuka is healthy because it is packed with vegetables, provides protein from the eggs, and is rich in vitamins and minerals.
Q: What does shakshuka mean?
A: Shakshuka means "a mixture" or "shaken" in Arabic, referring to the mix of ingredients used in the dish.
Q: What does shakshuka taste like?
A: Shakshuka has a rich, savory taste with a balance of spicy, tangy, and slightly sweet flavors from the tomatoes and spices.
Conclusion
You can use any spices you like for this dish. I personally wanted to keep it simple, so I can really taste the tomatoes and the peppers. But please improvise as much as you like.
Also, here is a video to help you understand better how to make this dish. If you like it, don't forget to subscribe to our channel.
Nutrition Facts / Serving
- Calories 336
- Total Fat 15 g
- Cholesterol 371 mg
- Sodium 248 mg
- Potassium 1357 mg
- Total Carbohydrate 37 g
- Sugars 25 g
- Protein 18 g