Cheesy Roasted Cauliflower Casserole
Discover how to make a Cheesy Roasted Cauliflower Casserole with this easy recipe, perfect for a nutritious and delicious summer dish.
Servings
Prep Time
Cook Time
Ingredients
Total Time
Ingredients
For the stew:
- 3 tbsp olive oil
- 1 onion, diced
- 2 stalks green onions, chopped
- 1 stalk green garlic, chopped
- 1 carrot, sliced into rounds
- 3-4 small potatoes, quartered
- 400 ml tomato puree
- 500 ml water
- Salt and pepper to taste
- 100g spinach
- A handful of Swiss chard or beet leaves
- 1/2 cup frozen peas
- 100 ml half and half
- 50g cheddar cheese, grated
For the crispy cauliflower:
- 3 tbsp extra virgin olive oil
- 30g freshly shredded parmesan
- 1 tbsp breadcrumbs
- 1/2 small cauliflower, cut into florets
Equipment
- Cast iron skillet
- Baking sheet
- Parchment paper
- Mixing bowl
- Brush for glazing
- Oven
Instructions
Today, I want to share a heartwarming, summery recipe that is so simple to prepare. This veggie dish is full of layers of flavors and textures that deliciously meld together. So, without further ado, here's how you can bring this vibrant meal to your table.
How to make this delicious Cheesy Roasted Cauliflower Casserole
- Prepare the Vegetable Stew: Heat olive oil in a cast iron skillet (you can find the exact one I am using for this recipe in the link; it's worth every penny). Add the diced onion and cook for 2-3 minutes.
- Add green onions and green garlic, cooking for another 2-3 minutes.
- Stir in the carrot, and after 1-2 minutes, add the potatoes, tomato puree, and water.
- Bring to a boil, then simmer until the potatoes are tender and the sauce thickens. Season with salt and pepper.
- Crispy Cauliflower: While this happens, let's focus on the cauliflower.
- Preheat the oven to 225°C (425°F).
- On a baking sheet lined with parchment paper, arrange the cauliflower florets.
- In a bowl, mix olive oil, parmesan, and breadcrumbs into a paste. Brush half of this mixture over the cauliflower.
- Bake for 15 minutes. Then flip the florets, brush with the remaining mixture, and bake for another 15 minutes until golden and crisp.
- Final Touches: Now, let's return to the cast iron. Add your chopped spinach, Swiss chard or beet leaves, and peas.
- Let the leaves wilt, then stir in the cream.
- Take the skillet off the heat.
- Add the crispy cauliflower on top, sprinkle grated cheddar over the top.
- Bake at 250°C (480°F) with the fan on for 2-3 minutes until bubbly.
- Take it out of the oven and garnish it with green onions, chili, and oregano.
- Then serve it with some crunchy bread.
The Symphony of Ingredients
The combination of fresh garden vegetables with the creamy, rich texture of the sauce and crispy, cheesy cauliflower creates a delightful contrast. Furthermore, this dish is packed with nutrients such as vitamins from the cauliflower and leafy greens, and carbohydrates from the potatoes.
In other words, it is safe to say that our Cheesy Roasted Cauliflower Casserole is an excellent summer recipe because it's fulfilling yet light enough for warm days.
As for our vegan friends, simply substitute dairy products with your favorite non-dairy alternatives to enjoy this easy cauliflower recipe.
Frequently Asked Questions
Before you dive into cooking, here are some answers to common queries about one of our star ingredients, cauliflower:
Q: Are cauliflower leaves edible?
A: Yes, cauliflower leaves are edible and can be cooked similar to other leafy greens.
Q: Are cauliflower and broccoli related?
A: Indeed, cauliflower and broccoli are closely related, both being cruciferous family members.
Q: Can cauliflower cause gas?
A: Cauliflower can cause gas in some people, as it contains complex carbohydrates that are harder to digest.
Q: Why is cauliflower good for you?
A: Cauliflower is highly beneficial due to its low-calorie yet nutrient-rich profile, offering vitamins, minerals, and antioxidants.
Conclusion
I hope you are inspired to try this delightful Cheesy Roasted Cauliflower Casserole. It's a dish that brings joy and nutrition to any table. Don't forget to share your culinary creations and tag us when you do. Here's to many more flavorful adventures in your kitchen!
Nutrition Facts / Serving
- Calories 520
- Total Fat 32 g
- Cholesterol 23 mg
- Sodium 486 mg
- Potassium 934 mg
- Total Carbohydrate 30 g
- Sugars 8 g
- Protein 10 g