As the new year began, I made a resolution to eat more chicken breast. I've always considered it a bland and boring piece of meat, but I wanted to give it a chance and explore its potential.

While many of our readers choose to eat chicken for its health benefits, I was determined to make it shine and create something delicious. That's when I stumbled upon the idea of a Cajun chicken breast, perfectly seasoned and grilled to perfection. And what better way to enjoy it than on top of a refreshing bed of creamy cucumber and shallot sauce?

This, let's call it, chicken Cajun salad is not only healthy and satisfying but also packed with bold flavors that will make you want to come back for more. So join me on this journey to discover the true potential of chicken breast and try this delicious Cajun chicken breast salad for yourself!

How to prepare Cajun Chicken with Creamy Cucumber Sauce:

• To make the cashew sauce, drain the soaked cashews and add them to a food processor with vegan milk, garlic powder, nutritional yeast, lemon juice, salt, and pepper. Pulse until the mixture is smooth. Set aside.

You will need only 4-5 tbsp of sauce for this recipe. The rest of the sauce, place it in a sealed jar, and keep it in the fridge for up to a week. It's a great replacement for mayo dressings.

• Place the chicken breast on a chopping block and cover it with plastic wrap. Use a meat mallet to pound it to an even thickness. Remove the plastic wrap and use a fork to make small holes in the chicken breast to allow the marinade to penetrate the meat. In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, lemon juice, salt, and pepper.
• Coat the chicken breast in the marinade and refrigerate for at least 1-2 hours or overnight.
• Heat up your grill and place the marinaded chicken breast on it. Cook on medium heat for around 4 minutes on each side.

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• Take the chicken off the grill and place it on a plate.
• Cover with aluminum foil and let it rest.
• In a bowl, combine the dijon mustard, Worcestershire sauce, minced garlic, lemon juice, 4-5 tbsp cashew sauce, whipped cream cheese, and Sriracha. Use an immersion blender to mix the ingredients until smooth.
• Add the chopped cucumber and shallot to the sauce and mix well. Set aside
• To assemble everything, divide the sauce between two plates. Add a handful of greens on top of it and some tomato slices. Top the salad with grilled chicken, some microgreens, and fresh chili to taste.

Now with the instructions out of the way, let's look at some wiki facts. Cajun cuisine is a style of cooking that originates from the French-speaking Acadian or "Cajun" people of Louisiana, USA. It is known for its bold and spicy flavors, often featuring a mix of French, Spanish, and African influences. The cuisine is heavily reliant on locally sourced ingredients, with dishes featuring seafood, game meats, and plenty of vegetables.

Some of the most popular Cajun dishes include gumbo, jambalaya, crawfish étouffée, and red beans and rice. These dishes are typically seasoned with a blend of spices known as Cajun seasoning, which typically includes cayenne pepper, paprika, garlic powder, and onion powder, among other spices.

Cajun cuisine has gained popularity worldwide, with many restaurants and chefs incorporating Cajun flavors and techniques into their menus. The cuisine has even been recognized by UNESCO as an intangible cultural heritage of humanity.

Although Cajun chicken is traditionally seasoned with a blend of spices known as Cajun seasoning, I wanted to change the game. So, I created a recipe that incorporated the bold flavors of Cajun cuisine in a new and exciting way.

So, if you're looking to switch up your usual chicken recipes and add a bit of spice to your life, try this Cajun Chicken with Creamy Cucumber Sauce recipe today!

FAQ:

Now, before we wrap things up, let me answer the most frequently asked question that people might have when it comes to our Cajun Chicken with Creamy Cucumber Sauce

Q: What is Cajun chicken?

A: Cajun chicken is a seasoned and grilled chicken dish that originates from the Cajun cuisine of Louisiana, USA. It is typically seasoned with a blend of spices known as Cajun seasoning, which includes cayenne pepper, paprika, garlic powder, and onion powder, among other spices.

Q: What does Cajun chicken taste like?

A: Cajun chicken is known for its bold and spicy flavors. The Cajun seasoning gives the chicken a smoky and slightly sweet flavor with a hint of heat from the cayenne pepper. The seasoning also helps to enhance the natural flavors of the chicken.

Q: Where do cashews grow?

A: Cashews grow on cashew trees, which are native to northeastern Brazil. Today, cashew trees are also grown in other parts of the world, including India, Vietnam, and West Africa.

Q: Is cashew sauce healthy?

A: Cashew sauce can be a healthy alternative to traditional mayo-based dressings as it is made from cashews, which are a good source of healthy fats, protein, and vitamins and minerals such as magnesium and zinc. However, it is important to note that cashew sauce is high in calories, so it should be consumed in moderation as part of a balanced diet.

Q: Can cucumber cause gas?

A: While cucumbers are generally considered a low gas-producing food, they do contain some natural sugars and fibers that can cause gas and bloating in some individuals, especially when eaten in large amounts. If you are sensitive to these compounds, it is best to consume cucumbers in moderation and with other low-gas-producing foods.

If you want more grilled chicken recipes, check out our Healthy and Tasty Chicken Salad.